Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
300
FAT
21.62G
CARB
0G
PROTEINS
26.46G

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Calories in Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 Calories | 8.07g Fat | 0g Carbs | 32.62g Protein
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238 Calories | 13.4g Fat | 0g Carbs | 27.53g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 Calories | 19.79g Fat | 0g Carbs | 24.91g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 Calories | 4.35g Fat | 0.11g Carbs | 21.45g Protein
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 Calories | 9.25g Fat | 0g Carbs | 30.93g Protein
Beef, variety meats and by-products, tripe, cooked, simmered
94 Calories | 4.05g Fat | 1.99g Carbs | 11.71g Protein
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Dairy and Egg Products
284
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64
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367
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465
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