Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
300
FAT
21.62G
CARB
0G
PROTEINS
26.46G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 Calories | 19.93g Fat | 0g Carbs | 30.2g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 Calories | 8.46g Fat | 0g Carbs | 26.65g Protein
Beef, New Zealand, imported, flank, separable lean and fat, raw
161 Calories | 8.9g Fat | 0g Carbs | 20.12g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
170 Calories | 4.96g Fat | 0g Carbs | 29.34g Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 Calories | 9.1g Fat | 0g Carbs | 29.01g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130 Calories | 4.55g Fat | 0g Carbs | 20.76g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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109