Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
232
FAT
17.59G
CARB
0.35G
PROTEINS
17.98G

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Calories in Beef Products

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176 Calories | 6.42g Fat | 0g Carbs | 27.68g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
242 Calories | 15g Fat | 0.8g Carbs | 26g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
125 Calories | 3.5g Fat | 0g Carbs | 23.45g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 Calories | 3.38g Fat | 0g Carbs | 23.35g Protein
Beef, New Zealand, imported, inside, raw
128 Calories | 4.36g Fat | 0.1g Carbs | 22.16g Protein
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
159 Calories | 8.22g Fat | 0g Carbs | 21.29g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109