Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
153
FAT
7.41G
CARB
0G
PROTEINS
21.61G

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Calories in Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 Calories | 4.11g Fat | 0g Carbs | 30.24g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 Calories | 4.35g Fat | 0.11g Carbs | 21.45g Protein
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
207 Calories | 10.57g Fat | 0g Carbs | 27.97g Protein
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
261 Calories | 16.05g Fat | 0g Carbs | 29.18g Protein
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 Calories | 17.91g Fat | 0.46g Carbs | 19.11g Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 Calories | 7.09g Fat | 0g Carbs | 29.3g Protein
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