Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
153
FAT
7.41G
CARB
0G
PROTEINS
21.61G

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Calories in Beef Products

Beef, rib, shortribs, separable lean only, choice, raw
173 Calories | 10.19g Fat | 0g Carbs | 19.05g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 Calories | 19.79g Fat | 0g Carbs | 24.91g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
265 Calories | 21.31g Fat | 0g Carbs | 16.98g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
157 Calories | 3.72g Fat | 0g Carbs | 30.97g Protein
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265 Calories | 16.37g Fat | 0g Carbs | 29.35g Protein
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301 Calories | 22.33g Fat | 0.02g Carbs | 24.89g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109