Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
223
FAT
11.16G
CARB
0G
PROTEINS
30.64G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, variety meats and by-products, liver, cooked, braised
191 Calories | 5.26g Fat | 5.13g Carbs | 29.08g Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 Calories | 6.85g Fat | 0g Carbs | 20.74g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198 Calories | 13.44g Fat | 0.23g Carbs | 19.14g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
179 Calories | 10.9g Fat | 0g Carbs | 20.1g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
392 Calories | 36.98g Fat | 0.22g Carbs | 14.58g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 Calories | 3.81g Fat | 0g Carbs | 23.46g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109