Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
223
FAT
11.16G
CARB
0G
PROTEINS
30.64G

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Calories in Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 Calories | 6.51g Fat | 0.39g Carbs | 21.19g Protein
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 Calories | 15.54g Fat | 0g Carbs | 22.86g Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187 Calories | 8.34g Fat | 0g Carbs | 27.96g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 Calories | 6.25g Fat | 0g Carbs | 28.54g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 Calories | 10.7g Fat | 0.29g Carbs | 19.38g Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 Calories | 18.12g Fat | 0g Carbs | 17.72g Protein
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284
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64
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