Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
242
FAT
13.72G
CARB
0G
PROTEINS
29.56G

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Calories in Beef Products

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471 Calories | 41.98g Fat | 0g Carbs | 21.57g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
140 Calories | 6.07g Fat | 0.31g Carbs | 21.13g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 Calories | 21.62g Fat | 0g Carbs | 26.46g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 5.74g Fat | 0g Carbs | 21.94g Protein
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265 Calories | 16.37g Fat | 0g Carbs | 29.35g Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
177 Calories | 5.73g Fat | 0g Carbs | 29.44g Protein
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Dairy and Egg Products
284
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64
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367
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220
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