Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
164
FAT
8.82G
CARB
0G
PROTEINS
21.17G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 Calories | 7.53g Fat | 0g Carbs | 29.41g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
265 Calories | 21.31g Fat | 0g Carbs | 16.98g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
289 Calories | 24.2g Fat | 0.17g Carbs | 17.67g Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
188 Calories | 8.82g Fat | 0g Carbs | 27.26g Protein
Beef, ground, 90% lean meat / 10% fat, raw
176 Calories | 10g Fat | 0g Carbs | 20g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 Calories | 8.37g Fat | 0g Carbs | 34.72g Protein
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Dairy and Egg Products
284
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64
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367
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