Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
164
FAT
8.82G
CARB
0G
PROTEINS
21.17G

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Calories in Beef Products

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 Calories | 17.86g Fat | 0g Carbs | 25.56g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 Calories | 6.22g Fat | 0g Carbs | 20.54g Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 Calories | 18.12g Fat | 0g Carbs | 17.72g Protein
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
131 Calories | 5.41g Fat | 0g Carbs | 20.46g Protein
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
153 Calories | 4.46g Fat | 0g Carbs | 26.36g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 Calories | 22.15g Fat | 0.12g Carbs | 18.12g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109