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Food Calories
Diabetic Diet
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
Calories per 100g
CALORIES
164
FAT
8.82
G
CARB
0
G
PROTEINS
21.17
G
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Calories in Beef Products
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 Calories |
17.86g Fat |
0g Carbs |
25.56g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 Calories |
6.22g Fat |
0g Carbs |
20.54g Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 Calories |
18.12g Fat |
0g Carbs |
17.72g Protein
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
131 Calories |
5.41g Fat |
0g Carbs |
20.46g Protein
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
153 Calories |
4.46g Fat |
0g Carbs |
26.36g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 Calories |
22.15g Fat |
0.12g Carbs |
18.12g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109