Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
234
FAT
12.69G
CARB
0G
PROTEINS
29.99G

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Calories in Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
386 Calories | 32.38g Fat | 0g Carbs | 21.95g Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 Calories | 8.23g Fat | 0g Carbs | 27.66g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 Calories | 13.59g Fat | 0g Carbs | 24.7g Protein
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155 Calories | 7.56g Fat | 0g Carbs | 21.83g Protein
Beef, New Zealand, imported, sweetbread, cooked, boiled
318 Calories | 29.79g Fat | 0g Carbs | 12.53g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 Calories | 5.82g Fat | 0g Carbs | 28.6g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109