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Food Calories
Diabetic Diet
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
Calories per 100g
CALORIES
234
FAT
12.69
G
CARB
0
G
PROTEINS
29.99
G
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Calories in Beef Products
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
274 Calories |
22.07g Fat |
0g Carbs |
17.51g Protein
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 Calories |
11.14g Fat |
0g Carbs |
30.45g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 Calories |
19.22g Fat |
0g Carbs |
30.12g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
370 Calories |
31.18g Fat |
0g Carbs |
20.86g Protein
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 Calories |
15.73g Fat |
0.2g Carbs |
19.71g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 Calories |
10.11g Fat |
0g Carbs |
20.87g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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879
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