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Food Calories
Diabetic Diet
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
174
FAT
10.11
G
CARB
0
G
PROTEINS
20.87
G
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Calories in Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
149 Calories |
6.29g Fat |
0g Carbs |
21.72g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
207 Calories |
9.12g Fat |
0g Carbs |
29.16g Protein
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 Calories |
5.92g Fat |
0g Carbs |
33.9g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315 Calories |
24.2g Fat |
0g Carbs |
22.73g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 Calories |
12.79g Fat |
0g Carbs |
24.93g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
157 Calories |
3.72g Fat |
0g Carbs |
30.97g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109