Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
233
FAT
12.54G
CARB
0G
PROTEINS
30.06G

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Calories in Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 Calories | 10.46g Fat | 0g Carbs | 30.54g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146 Calories | 7.25g Fat | 0g Carbs | 20.16g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 Calories | 12.27g Fat | 0g Carbs | 19.2g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 Calories | 12.4g Fat | 0g Carbs | 19.9g Protein
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
138 Calories | 6.11g Fat | 0g Carbs | 20.85g Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 Calories | 5.42g Fat | 0g Carbs | 25.9g Protein
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Dairy and Egg Products
284
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64
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367
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220
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125
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109