Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
195
FAT
12.78G
CARB
0G
PROTEINS
20.06G

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Calories in Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories | 7.93g Fat | 0g Carbs | 22.06g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 Calories | 6.21g Fat | 0g Carbs | 20.28g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 Calories | 6.01g Fat | 0g Carbs | 20.61g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 Calories | 6.34g Fat | 0g Carbs | 33.31g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198 Calories | 13.44g Fat | 0.23g Carbs | 19.14g Protein
Beef, ground, 90% lean meat / 10% fat, raw
176 Calories | 10g Fat | 0g Carbs | 20g Protein
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