Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
187
FAT
11.71G
CARB
0G
PROTEINS
20.38G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 Calories | 14.74g Fat | 0g Carbs | 27.27g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 Calories | 16.53g Fat | 0g Carbs | 26.48g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 Calories | 13.59g Fat | 0g Carbs | 24.7g Protein
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 Calories | 7.14g Fat | 0g Carbs | 32.49g Protein
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
165 Calories | 4.68g Fat | 0g Carbs | 30.78g Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170 Calories | 9.3g Fat | 0g Carbs | 21.6g Protein
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Dairy and Egg Products
284
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64
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367
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125
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109