Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
245
FAT
14.2G
CARB
0G
PROTEINS
29.36G

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Calories in Beef Products

Beef, variety meats and by-products, kidneys, raw
99 Calories | 3.09g Fat | 0.29g Carbs | 17.4g Protein
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
198 Calories | 9.61g Fat | 0g Carbs | 25.98g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 Calories | 6.34g Fat | 0g Carbs | 33.31g Protein
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
147 Calories | 6.67g Fat | 0g Carbs | 21.72g Protein
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
196 Calories | 8.46g Fat | 0g Carbs | 29.87g Protein
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
192 Calories | 8.43g Fat | 0g Carbs | 27.03g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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137
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109