Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Calories per 100g

CALORIES
220
FAT
12.05G
CARB
0G
PROTEINS
26.13G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 Calories | 7.53g Fat | 0g Carbs | 29.41g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
330 Calories | 25.63g Fat | 0g Carbs | 23.1g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
201 Calories | 7.73g Fat | 0g Carbs | 30.63g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories | 13.4g Fat | 0g Carbs | 19.7g Protein
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217 Calories | 11.75g Fat | 0g Carbs | 26.11g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130 Calories | 4.55g Fat | 0g Carbs | 20.76g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
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109