Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Calories per 100g

CALORIES
197
FAT
8.68G
CARB
0G
PROTEINS
29.79G

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Calories in Beef Products

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 Calories | 3.34g Fat | 0g Carbs | 23.49g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 Calories | 7.49g Fat | 0g Carbs | 27.51g Protein
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133 Calories | 4.05g Fat | 3.6g Carbs | 20.5g Protein
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
193 Calories | 8.94g Fat | 0g Carbs | 26.22g Protein
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
182 Calories | 8.01g Fat | 0.06g Carbs | 25.56g Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 Calories | 5.72g Fat | 0g Carbs | 28g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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371
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265
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464
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879
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360
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181
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363
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125
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165
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109