Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Calories per 100g

CALORIES
197
FAT
8.68G
CARB
0G
PROTEINS
29.79G

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Calories in Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238 Calories | 13.4g Fat | 0g Carbs | 27.53g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 Calories | 14.74g Fat | 0g Carbs | 27.27g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 Calories | 11.52g Fat | 0g Carbs | 25.29g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 Calories | 4.17g Fat | 0g Carbs | 21.3g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 3.04g Fat | 0g Carbs | 23.37g Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 Calories | 12.26g Fat | 0g Carbs | 24.61g Protein
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Dairy and Egg Products
284
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64
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367
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125
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109