Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Calories per 100g

CALORIES
226
FAT
10.3G
CARB
0G
PROTEINS
33.22G

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Calories in Beef Products

Beef, grass-fed, strip steaks, lean only, raw
117 Calories | 2.69g Fat | 0g Carbs | 23.07g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 Calories | 17.39g Fat | 0g Carbs | 19.33g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142 Calories | 5.79g Fat | 0g Carbs | 20.93g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182 Calories | 11.33g Fat | 0g Carbs | 18.75g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 Calories | 16.35g Fat | 0g Carbs | 18.86g Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 Calories | 7.73g Fat | 0g Carbs | 34.34g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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371
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265
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464
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360
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181
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363
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125
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165
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109