Beef, New Zealand, imported, flank, separable lean only, raw | Calories per 100g

CALORIES
142
FAT
6.67G
CARB
0G
PROTEINS
20.53G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 Calories | 17.56g Fat | 0g Carbs | 29.23g Protein
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 Calories | 19.02g Fat | 0g Carbs | 27.17g Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 Calories | 5.69g Fat | 0g Carbs | 25.74g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 Calories | 4.84g Fat | 0g Carbs | 29.08g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 Calories | 8.29g Fat | 0g Carbs | 21.31g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
223 Calories | 15.69g Fat | 0.2g Carbs | 20.15g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109