Beef, New Zealand, imported, flank, separable lean only, raw | Calories per 100g

CALORIES
142
FAT
6.67G
CARB
0G
PROTEINS
20.53G

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Calories in Beef Products

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211 Calories | 9.03g Fat | 0g Carbs | 30.45g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
214 Calories | 14.28g Fat | 0g Carbs | 19.92g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 Calories | 10.79g Fat | 0g Carbs | 27.94g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 Calories | 5.33g Fat | 0.07g Carbs | 21.17g Protein
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133 Calories | 4.05g Fat | 3.6g Carbs | 20.5g Protein
Beef, New Zealand, imported, subcutaneous fat, raw
685 Calories | 72.38g Fat | 0g Carbs | 8.5g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109