Beef, New Zealand, imported, flank, separable lean only, raw | Calories per 100g

CALORIES
142
FAT
6.67G
CARB
0G
PROTEINS
20.53G

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Calories in Beef Products

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211 Calories | 9.52g Fat | 0g Carbs | 29.22g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories | 6.43g Fat | 0g Carbs | 26.45g Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 2.94g Fat | 0g Carbs | 23.59g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162 Calories | 3.77g Fat | 0g Carbs | 30.09g Protein
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
286 Calories | 19.45g Fat | 0.03g Carbs | 27.79g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
127 Calories | 3.54g Fat | 0g Carbs | 22.27g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109