Beef, New Zealand, imported, flank, separable lean only, raw | Calories per 100g

CALORIES
142
FAT
6.67G
CARB
0G
PROTEINS
20.53G

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Calories in Beef Products

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 Calories | 10.08g Fat | 0g Carbs | 29.75g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
281 Calories | 19.22g Fat | 0g Carbs | 25.18g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
275 Calories | 19.19g Fat | 0g Carbs | 25.69g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192 Calories | 7.96g Fat | 0g Carbs | 30.01g Protein
USDA Commodity, beef, patties (100%), frozen, cooked
249 Calories | 16.37g Fat | 0.91g Carbs | 22.98g Protein
Beef, variety meats and by-products, tripe, cooked, simmered
94 Calories | 4.05g Fat | 1.99g Carbs | 11.71g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109