Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Calories per 100g

CALORIES
194
FAT
7.92G
CARB
0G
PROTEINS
30.75G

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Calories in Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
158 Calories | 3.37g Fat | 0g Carbs | 29.81g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355 Calories | 31.66g Fat | 0g Carbs | 16.15g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
411 Calories | 35.12g Fat | 0g Carbs | 22.15g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219 Calories | 11.34g Fat | 0g Carbs | 27.45g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 Calories | 20.55g Fat | 0g Carbs | 27.69g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 5.74g Fat | 0g Carbs | 21.94g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109