Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Calories per 100g

CALORIES
208
FAT
9.73G
CARB
0G
PROTEINS
30.13G

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Calories in Beef Products

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 Calories | 10.96g Fat | 0.67g Carbs | 19.23g Protein
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 Calories | 5.92g Fat | 0g Carbs | 33.9g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 Calories | 11.47g Fat | 0g Carbs | 27.97g Protein
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
303 Calories | 22.98g Fat | 0g Carbs | 23.92g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
159 Calories | 4.47g Fat | 0g Carbs | 29.66g Protein
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277 Calories | 18.21g Fat | 0g Carbs | 26.28g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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265
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464
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360
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181
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363
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125
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165
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109