Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Calories per 100g

CALORIES
208
FAT
9.73G
CARB
0G
PROTEINS
30.13G

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Calories in Beef Products

Beef, ground, patties, frozen, cooked, broiled
295 Calories | 21.83g Fat | 0g Carbs | 23.05g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192 Calories | 11.54g Fat | 0g Carbs | 20.7g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
173 Calories | 8.67g Fat | 0g Carbs | 22.24g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 Calories | 4.6g Fat | 0g Carbs | 21.36g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 Calories | 3.26g Fat | 0g Carbs | 23.59g Protein
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
279 Calories | 18.87g Fat | 0g Carbs | 25.56g Protein
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Dairy and Egg Products
284
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367
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389
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464
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125
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165
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109