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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised |
Calories per 100g
CALORIES
252
FAT
14.74
G
CARB
0
G
PROTEINS
29.92
G
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Calories in Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories |
8.24g Fat |
0g Carbs |
21.49g Protein
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 Calories |
8.33g Fat |
2.03g Carbs |
33.93g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230 Calories |
12.71g Fat |
0g Carbs |
27.12g Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Calories |
9.86g Fat |
0g Carbs |
20.15g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 Calories |
21.62g Fat |
0g Carbs |
26.46g Protein
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188 Calories |
7.48g Fat |
0g Carbs |
30.17g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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464
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