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Food Calories
Diabetic Diet
Beef, New Zealand, imported, bolar blade, separable lean only, raw |
Calories per 100g
CALORIES
129
FAT
4.49
G
CARB
0
G
PROTEINS
22.09
G
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Calories in Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 Calories |
9.24g Fat |
0g Carbs |
32.21g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333 Calories |
25.84g Fat |
0g Carbs |
23.4g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
168 Calories |
8.19g Fat |
0g Carbs |
21.94g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 Calories |
10.11g Fat |
0g Carbs |
20.87g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232 Calories |
17.59g Fat |
0.35g Carbs |
17.98g Protein
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
169 Calories |
6.54g Fat |
0g Carbs |
27.55g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
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464
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879
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360
Cereal Grains and Pasta
181
Fast Foods
363
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125
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165
Restaurant Foods
109