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Food Calories
Diabetic Diet
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
137
FAT
5
G
CARB
0
G
PROTEINS
21.43
G
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Calories in Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
206 Calories |
8.87g Fat |
0g Carbs |
29.51g Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
206 Calories |
6.3g Fat |
0g Carbs |
34.93g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 Calories |
11.52g Fat |
0g Carbs |
25.29g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 Calories |
12.25g Fat |
0g Carbs |
26.3g Protein
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
127 Calories |
4.45g Fat |
0.01g Carbs |
21.77g Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 Calories |
12.26g Fat |
0g Carbs |
24.61g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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