Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
237
FAT
13G
CARB
0G
PROTEINS
28.02G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, retail cuts, separable fat, raw
674 Calories | 70.89g Fat | 0g Carbs | 8.21g Protein
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 Calories | 8.07g Fat | 0g Carbs | 32.62g Protein
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
155 Calories | 7.64g Fat | 0g Carbs | 21.65g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184 Calories | 7.26g Fat | 0g Carbs | 29.67g Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 Calories | 5.42g Fat | 0g Carbs | 25.9g Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 Calories | 11.73g Fat | 0g Carbs | 25.73g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109