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Food Calories
Diabetic Diet
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised |
Calories per 100g
CALORIES
237
FAT
13
G
CARB
0
G
PROTEINS
28.02
G
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Calories in Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
188 Calories |
7.12g Fat |
0g Carbs |
29.88g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
265 Calories |
21.31g Fat |
0g Carbs |
16.98g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
191 Calories |
8.31g Fat |
0g Carbs |
29.18g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271 Calories |
20.34g Fat |
3.68g Carbs |
18.31g Protein
Beef, ground, 75% lean meat / 25% fat, raw
293 Calories |
25g Fat |
0g Carbs |
15.76g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141 Calories |
5.04g Fat |
0g Carbs |
22.33g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
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465
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170
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356
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177
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360
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341
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836
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137
Beef Products
961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109