Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
141
FAT
5.47G
CARB
0G
PROTEINS
21.57G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 Calories | 17.56g Fat | 0g Carbs | 29.23g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
228 Calories | 15.83g Fat | 0g Carbs | 20g Protein
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 Calories | 24.05g Fat | 0g Carbs | 25.26g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
121 Calories | 3.04g Fat | 0g Carbs | 23.44g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158 Calories | 4.11g Fat | 0.06g Carbs | 30.24g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
151 Calories | 7.24g Fat | 0g Carbs | 21.55g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109