Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Calories per 100g

CALORIES
186
FAT
7.4G
CARB
0G
PROTEINS
27.89G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
341 Calories | 27.14g Fat | 0g Carbs | 22.54g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249 Calories | 18.46g Fat | 0g Carbs | 19.37g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257 Calories | 15.75g Fat | 0g Carbs | 26.8g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
124 Calories | 3.24g Fat | 0g Carbs | 21.96g Protein
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
166 Calories | 9.04g Fat | 0g Carbs | 21.22g Protein
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253 Calories | 19.95g Fat | 0g Carbs | 18.39g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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341
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109