Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Calories per 100g

CALORIES
186
FAT
7.4G
CARB
0G
PROTEINS
27.89G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 Calories | 13.8g Fat | 0g Carbs | 28.05g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories | 8.24g Fat | 0g Carbs | 21.49g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 Calories | 12.27g Fat | 0g Carbs | 19.2g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 Calories | 7.41g Fat | 0g Carbs | 21.61g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 3.04g Fat | 0g Carbs | 23.37g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169 Calories | 9.3g Fat | 0.05g Carbs | 20.95g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109