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Food Calories
Diabetic Diet
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
Calories per 100g
CALORIES
186
FAT
7.4
G
CARB
0
G
PROTEINS
27.89
G
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Calories in Beef Products
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 Calories |
13.8g Fat |
0g Carbs |
28.05g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories |
8.24g Fat |
0g Carbs |
21.49g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 Calories |
12.27g Fat |
0g Carbs |
19.2g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 Calories |
7.41g Fat |
0g Carbs |
21.61g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories |
3.04g Fat |
0g Carbs |
23.37g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169 Calories |
9.3g Fat |
0.05g Carbs |
20.95g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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879
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181
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