Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
145
FAT
6.06G
CARB
0G
PROTEINS
21.22G

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Calories in Beef Products

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 Calories | 8.92g Fat | 0g Carbs | 31.03g Protein
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
230 Calories | 16.9g Fat | 0g Carbs | 19.55g Protein
Beef, New Zealand, imported, flat, separable lean and fat, raw
177 Calories | 10.55g Fat | 0g Carbs | 20.57g Protein
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 Calories | 12.05g Fat | 0g Carbs | 26.13g Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 Calories | 17.13g Fat | 0g Carbs | 23.51g Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories | 4.96g Fat | 0g Carbs | 22.22g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109