Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
145
FAT
6.06G
CARB
0G
PROTEINS
21.22G

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Calories in Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories | 8.24g Fat | 0g Carbs | 21.49g Protein
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
284 Calories | 19.3g Fat | 0g Carbs | 27.6g Protein
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
202 Calories | 9.68g Fat | 0g Carbs | 28.72g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222 Calories | 16.31g Fat | 0.36g Carbs | 18.43g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
285 Calories | 21.1g Fat | 0g Carbs | 23.89g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 Calories | 3.26g Fat | 0g Carbs | 23.59g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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125
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109