Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
145
FAT
6.06G
CARB
0G
PROTEINS
21.22G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 Calories | 10.08g Fat | 0g Carbs | 29.75g Protein
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 Calories | 7.14g Fat | 0g Carbs | 32.49g Protein
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 Calories | 10.26g Fat | 0.51g Carbs | 28.35g Protein
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200 Calories | 9.01g Fat | 0.27g Carbs | 29.37g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192 Calories | 7.96g Fat | 0g Carbs | 30.01g Protein
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252 Calories | 19.53g Fat | 0.6g Carbs | 18.49g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109