Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
145
FAT
6.06G
CARB
0G
PROTEINS
21.22G

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Calories in Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
206 Calories | 8.87g Fat | 0g Carbs | 29.51g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 Calories | 4.46g Fat | 0g Carbs | 29.66g Protein
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
174 Calories | 5.83g Fat | 0g Carbs | 30.45g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
199 Calories | 12.68g Fat | 0g Carbs | 21.29g Protein
USDA Commodity, beef patties with VPP, frozen, cooked
247 Calories | 16.94g Fat | 7.89g Carbs | 15.64g Protein
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 Calories | 6.8g Fat | 0g Carbs | 28.29g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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181
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363
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125
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165
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109