Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
263
FAT
16.44G
CARB
0G
PROTEINS
26.98G

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Calories in Beef Products

Beef, variety meats and by-products, kidneys, raw
99 Calories | 3.09g Fat | 0.29g Carbs | 17.4g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 Calories | 7.94g Fat | 0g Carbs | 20.07g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238 Calories | 10.13g Fat | 0g Carbs | 34.34g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201 Calories | 12.71g Fat | 0g Carbs | 20.3g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
160 Calories | 3.91g Fat | 0g Carbs | 29.24g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
243 Calories | 19.09g Fat | 0g Carbs | 17.77g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109