Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
263
FAT
16.44G
CARB
0G
PROTEINS
26.98G

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Calories in Beef Products

Beef, cured, corned beef, brisket, cooked
251 Calories | 18.98g Fat | 0.47g Carbs | 18.17g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
335 Calories | 29.18g Fat | 0g Carbs | 16.74g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
225 Calories | 8.54g Fat | 0g Carbs | 34.6g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 Calories | 12.27g Fat | 0g Carbs | 19.2g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135 Calories | 5.1g Fat | 0g Carbs | 22.16g Protein
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
194 Calories | 12.75g Fat | 0g Carbs | 19.74g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
Snacks
177
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360
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341
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836
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137
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961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109