Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Calories per 100g

CALORIES
192
FAT
8.23G
CARB
0G
PROTEINS
27.66G

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Calories in Beef Products

Beef, variety meats and by-products, liver, cooked, braised
191 Calories | 5.26g Fat | 5.13g Carbs | 29.08g Protein
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 Calories | 21.48g Fat | 0g Carbs | 26.39g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 Calories | 12.08g Fat | 0g Carbs | 28.79g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
151 Calories | 6.67g Fat | 0g Carbs | 22.79g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169 Calories | 9.3g Fat | 0.05g Carbs | 20.95g Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 Calories | 11.73g Fat | 0g Carbs | 25.73g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109