Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Calories per 100g

CALORIES
203
FAT
9.16G
CARB
0G
PROTEINS
28.73G

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Calories in Beef Products

Beef, carcass, separable lean and fat, choice, raw
291 Calories | 24.05g Fat | 0g Carbs | 17.32g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
404 Calories | 34.97g Fat | 0g Carbs | 20.65g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 Calories | 4.97g Fat | 0g Carbs | 21.39g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
145 Calories | 6.36g Fat | 0g Carbs | 20.51g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
140 Calories | 5.51g Fat | 0g Carbs | 21.13g Protein
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
250 Calories | 13.6g Fat | 0g Carbs | 31.94g Protein
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Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
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109