Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Calories per 100g

CALORIES
188
FAT
7.12G
CARB
0G
PROTEINS
29.88G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198 Calories | 8.7g Fat | 0g Carbs | 28.04g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 Calories | 12.26g Fat | 0g Carbs | 27.51g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
198 Calories | 12.15g Fat | 0g Carbs | 20.71g Protein
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
195 Calories | 8.76g Fat | 0.82g Carbs | 28.33g Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
183 Calories | 8.14g Fat | 0g Carbs | 27.31g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
137 Calories | 5g Fat | 0g Carbs | 21.43g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109