Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
176
FAT
10.08G
CARB
0.06G
PROTEINS
21.34G

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Calories in Beef Products

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 Calories | 3.85g Fat | 0g Carbs | 21.75g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 Calories | 11.47g Fat | 0g Carbs | 27.97g Protein
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173 Calories | 6.37g Fat | 0g Carbs | 28.97g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
149 Calories | 3.43g Fat | 0g Carbs | 29.52g Protein
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172 Calories | 6.34g Fat | 0g Carbs | 26.82g Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
228 Calories | 9.02g Fat | 0g Carbs | 34.22g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109