Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
176
FAT
10.08G
CARB
0.06G
PROTEINS
21.34G

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Calories in Beef Products

Beef, variety meats and by-products, brain, raw
143 Calories | 10.3g Fat | 1.05g Carbs | 10.86g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 Calories | 6.21g Fat | 0g Carbs | 20.28g Protein
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 Calories | 5.82g Fat | 0g Carbs | 28.09g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 Calories | 13.59g Fat | 0g Carbs | 24.7g Protein
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155 Calories | 7.56g Fat | 0g Carbs | 21.83g Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 Calories | 7.73g Fat | 0g Carbs | 34.34g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109