Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
215
FAT
9.66G
CARB
0G
PROTEINS
32.01G

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Calories in Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
161 Calories | 7.39g Fat | 0g Carbs | 22.13g Protein
Beef, variety meats and by-products, lungs, raw
92 Calories | 2.5g Fat | 0g Carbs | 16.2g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196 Calories | 8.9g Fat | 0g Carbs | 27.01g Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Calories | 9.86g Fat | 0g Carbs | 20.15g Protein
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
202 Calories | 7.05g Fat | 0g Carbs | 34.51g Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 Calories | 5.42g Fat | 0g Carbs | 25.9g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109