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Food Calories
Diabetic Diet
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised |
Calories per 100g
CALORIES
215
FAT
9.66
G
CARB
0
G
PROTEINS
32.01
G
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Calories in Beef Products
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 Calories |
6.06g Fat |
0g Carbs |
28.08g Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196 Calories |
9.23g Fat |
0g Carbs |
28.15g Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 Calories |
9.51g Fat |
0g Carbs |
20.64g Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 Calories |
10.41g Fat |
0g Carbs |
31.35g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories |
6.16g Fat |
0g Carbs |
21.78g Protein
Beef, ground, 95% lean meat / 5% fat, raw
137 Calories |
5g Fat |
0g Carbs |
21.41g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
Poultry Products
389
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465
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109