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Food Calories
Diabetic Diet
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised |
Calories per 100g
CALORIES
222
FAT
10.91
G
CARB
0
G
PROTEINS
30.91
G
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Calories in Beef Products
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
291 Calories |
21.81g Fat |
0g Carbs |
23.69g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128 Calories |
4.68g Fat |
0g Carbs |
21.44g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191 Calories |
11.65g Fat |
0g Carbs |
21.54g Protein
Beef, New Zealand, imported, cube roll, separable lean only, raw
161 Calories |
8.51g Fat |
1.38g Carbs |
19.77g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169 Calories |
4.71g Fat |
0g Carbs |
29.73g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 Calories |
4.19g Fat |
0g Carbs |
22.11g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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