Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
222
FAT
10.91G
CARB
0G
PROTEINS
30.91G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 Calories | 17.56g Fat | 0g Carbs | 29.23g Protein
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 Calories | 15.54g Fat | 0g Carbs | 22.86g Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories | 6.88g Fat | 0g Carbs | 20.35g Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 Calories | 8.45g Fat | 0g Carbs | 20.57g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
199 Calories | 12.68g Fat | 0g Carbs | 21.29g Protein
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265 Calories | 16.37g Fat | 0g Carbs | 29.35g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109