Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
222
FAT
10.91G
CARB
0G
PROTEINS
30.91G

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Calories in Beef Products

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
291 Calories | 21.81g Fat | 0g Carbs | 23.69g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128 Calories | 4.68g Fat | 0g Carbs | 21.44g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191 Calories | 11.65g Fat | 0g Carbs | 21.54g Protein
Beef, New Zealand, imported, cube roll, separable lean only, raw
161 Calories | 8.51g Fat | 1.38g Carbs | 19.77g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169 Calories | 4.71g Fat | 0g Carbs | 29.73g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 Calories | 4.19g Fat | 0g Carbs | 22.11g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
Lamb, Veal, and Game Products
464
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879
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360
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181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109