Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
219
FAT
10.41G
CARB
0G
PROTEINS
31.35G

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Calories in Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196 Calories | 8.9g Fat | 0g Carbs | 27.01g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 Calories | 12.25g Fat | 0g Carbs | 26.3g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164 Calories | 8.82g Fat | 0g Carbs | 21.17g Protein
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
248 Calories | 19.34g Fat | 0g Carbs | 18.44g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187 Calories | 11.71g Fat | 0g Carbs | 20.38g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 5.54g Fat | 0.08g Carbs | 22.15g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109