Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
219
FAT
10.41G
CARB
0G
PROTEINS
31.35G

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Calories in Beef Products

Beef, grass-fed, ground, raw
198 Calories | 12.73g Fat | 0g Carbs | 19.42g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217 Calories | 7.72g Fat | 0g Carbs | 34.39g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 Calories | 4.44g Fat | 0g Carbs | 21.72g Protein
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197 Calories | 9.74g Fat | 0.09g Carbs | 27.23g Protein
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202 Calories | 9.35g Fat | 0.27g Carbs | 29.26g Protein
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 Calories | 5.63g Fat | 0g Carbs | 21.26g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
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265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109