Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
284
FAT
19.3G
CARB
0G
PROTEINS
27.6G

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Calories in Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 Calories | 24.14g Fat | 0g Carbs | 27.18g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181 Calories | 7.53g Fat | 0g Carbs | 26.57g Protein
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
190 Calories | 4g Fat | 0g Carbs | 36.12g Protein
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 Calories | 9.25g Fat | 0g Carbs | 30.93g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
159 Calories | 4.47g Fat | 0g Carbs | 29.66g Protein
Beef, New Zealand, imported, bolar blade, separable lean only, raw
129 Calories | 4.49g Fat | 0g Carbs | 22.09g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109