Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
275
FAT
18G
CARB
0G
PROTEINS
28.23G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217 Calories | 7.72g Fat | 0g Carbs | 34.39g Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 Calories | 7.68g Fat | 0g Carbs | 20.64g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
124 Calories | 3.24g Fat | 0g Carbs | 21.96g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
142 Calories | 5.78g Fat | 0g Carbs | 22.46g Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253 Calories | 15.9g Fat | 0.6g Carbs | 26.8g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories | 4.78g Fat | 0g Carbs | 22.69g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109