Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
140
FAT
6.07G
CARB
0.31G
PROTEINS
21.13G

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Calories in Beef Products

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 Calories | 9.76g Fat | 0g Carbs | 20.89g Protein
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
291 Calories | 21.81g Fat | 0g Carbs | 23.69g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253 Calories | 15.3g Fat | 0g Carbs | 28.9g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 Calories | 10.11g Fat | 0g Carbs | 20.87g Protein
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
125 Calories | 3.72g Fat | 0g Carbs | 22.89g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 Calories | 7.4g Fat | 0g Carbs | 27.89g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109