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Diabetic Diet
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
187
FAT
12.27
G
CARB
0
G
PROTEINS
19.2
G
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Calories in Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 Calories |
10.24g Fat |
0g Carbs |
32.1g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 Calories |
14.99g Fat |
0g Carbs |
18.87g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242 Calories |
13.72g Fat |
0g Carbs |
29.56g Protein
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
313 Calories |
24.7g Fat |
0g Carbs |
22.71g Protein
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 Calories |
26.23g Fat |
0.6g Carbs |
16.75g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
238 Calories |
14.3g Fat |
1.1g Carbs |
26.3g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
Poultry Products
389
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465
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360
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265
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464
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879
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165
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