Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
202
FAT
13.93G
CARB
0G
PROTEINS
19.15G

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Calories in Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 Calories | 6.48g Fat | 0g Carbs | 27.76g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
198 Calories | 8.32g Fat | 0g Carbs | 30.7g Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Calories | 9.86g Fat | 0g Carbs | 20.15g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161 Calories | 8.99g Fat | 0g Carbs | 20.14g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 Calories | 12.25g Fat | 0g Carbs | 26.3g Protein
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 Calories | 10.74g Fat | 0g Carbs | 32.21g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109