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Food Calories
Diabetic Diet
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
Calories per 100g
CALORIES
196
FAT
13.26
G
CARB
0
G
PROTEINS
19.17
G
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Calories in Beef Products
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
206 Calories |
6.3g Fat |
0g Carbs |
34.93g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
246 Calories |
17.88g Fat |
0g Carbs |
19.82g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 Calories |
10.79g Fat |
0g Carbs |
27.94g Protein
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 Calories |
11.4g Fat |
1.75g Carbs |
19.46g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
194 Calories |
8.15g Fat |
0g Carbs |
28.95g Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 Calories |
7.09g Fat |
0g Carbs |
29.3g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
Beef Products
961
Beverages
371
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265
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381
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464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109