Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
196
FAT
13.26G
CARB
0G
PROTEINS
19.17G

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Calories in Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
365 Calories | 29.79g Fat | 0g Carbs | 22.6g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238 Calories | 10.13g Fat | 0g Carbs | 34.34g Protein
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253 Calories | 19.95g Fat | 0g Carbs | 18.39g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 Calories | 5.27g Fat | 0g Carbs | 27.28g Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 Calories | 7.73g Fat | 0g Carbs | 34.34g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 Calories | 3.61g Fat | 0g Carbs | 21.45g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109