Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
216
FAT
9.44G
CARB
0G
PROTEINS
30.68G

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Calories in Beef Products

Beef, variety meats and by-products, tripe, raw
85 Calories | 3.69g Fat | 0g Carbs | 12.07g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149 Calories | 4.38g Fat | 0g Carbs | 27.37g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 Calories | 17.26g Fat | 0g Carbs | 24.05g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
168 Calories | 8.19g Fat | 0g Carbs | 21.94g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 Calories | 10.02g Fat | 0.05g Carbs | 19.68g Protein
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
192 Calories | 8.48g Fat | 0g Carbs | 28.98g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109