Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
216
FAT
9.44G
CARB
0G
PROTEINS
30.68G

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Calories in Beef Products

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 Calories | 5.33g Fat | 0g Carbs | 35.62g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
145 Calories | 6.28g Fat | 0g Carbs | 20.8g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142 Calories | 5.79g Fat | 0g Carbs | 20.93g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Calories | 5.17g Fat | 0g Carbs | 28.01g Protein
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254 Calories | 16.17g Fat | 0g Carbs | 25.25g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 Calories | 19.47g Fat | 0g Carbs | 28.66g Protein
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Dairy and Egg Products
284
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64
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367
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109