Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
216
FAT
10.46G
CARB
0G
PROTEINS
30.54G

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Calories in Beef Products

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
178 Calories | 7.31g Fat | 0g Carbs | 28.15g Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories | 12.6g Fat | 0.6g Carbs | 20.8g Protein
Beef, ground, 93% lean meat / 7% fat, raw
152 Calories | 7g Fat | 0g Carbs | 20.85g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
194 Calories | 8.15g Fat | 0g Carbs | 28.95g Protein
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
193 Calories | 7.58g Fat | 0g Carbs | 29.17g Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
153 Calories | 6.52g Fat | 0g Carbs | 22.12g Protein
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