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Food Calories
Diabetic Diet
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
Calories per 100g
CALORIES
216
FAT
10.46
G
CARB
0
G
PROTEINS
30.54
G
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Calories in Beef Products
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
160 Calories |
7.27g Fat |
0g Carbs |
22.1g Protein
Beef, variety meats and by-products, kidneys, cooked, simmered
158 Calories |
4.65g Fat |
0g Carbs |
27.27g Protein
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 Calories |
8.33g Fat |
2.03g Carbs |
33.93g Protein
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 Calories |
63.27g Fat |
0g Carbs |
6.54g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 Calories |
3.84g Fat |
0g Carbs |
21.57g Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories |
4.96g Fat |
0g Carbs |
22.22g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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181
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109