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Food Calories
Diabetic Diet
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
Calories per 100g
CALORIES
288
FAT
19.02
G
CARB
0
G
PROTEINS
27.17
G
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Calories in Beef Products
Beef, carcass, separable lean and fat, choice, raw
291 Calories |
24.05g Fat |
0g Carbs |
17.32g Protein
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
278 Calories |
18.45g Fat |
0g Carbs |
26.16g Protein
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206 Calories |
9.97g Fat |
0.88g Carbs |
28.24g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories |
13.4g Fat |
0g Carbs |
19.7g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135 Calories |
5.1g Fat |
0g Carbs |
22.16g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 Calories |
5.21g Fat |
0g Carbs |
33.18g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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