Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
306
FAT
21.48G
CARB
0G
PROTEINS
26.39G

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Calories in Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 Calories | 24.14g Fat | 0g Carbs | 27.18g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
355 Calories | 28.51g Fat | 0g Carbs | 23.01g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245 Calories | 14.2g Fat | 0g Carbs | 29.36g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
143 Calories | 5.67g Fat | 0g Carbs | 23.07g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
87 Calories | 2.64g Fat | 0g Carbs | 15.68g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134 Calories | 4.2g Fat | 0g Carbs | 22.53g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109