Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
291
FAT
20.49G
CARB
0G
PROTEINS
26.7G

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Calories in Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 Calories | 6.51g Fat | 0.39g Carbs | 21.19g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 Calories | 5.03g Fat | 0g Carbs | 30.8g Protein
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 Calories | 24.5g Fat | 0g Carbs | 25.85g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
354 Calories | 27.86g Fat | 0g Carbs | 24.13g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
284 Calories | 19.78g Fat | 0g Carbs | 24.85g Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
167 Calories | 4.28g Fat | 0g Carbs | 29.96g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
Snacks
177
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360
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341
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836
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137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109