Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
220
FAT
12.64G
CARB
0.14G
PROTEINS
26.5G

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Calories in Beef Products

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 Calories | 27g Fat | 0g Carbs | 16.5g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254 Calories | 12.56g Fat | 0g Carbs | 32.85g Protein
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 Calories | 17.28g Fat | 0g Carbs | 17.87g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 Calories | 19.03g Fat | 0g Carbs | 28.47g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198 Calories | 13.44g Fat | 0.23g Carbs | 19.14g Protein
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
193 Calories | 8.94g Fat | 0g Carbs | 26.22g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109