Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
172
FAT
10.5G
CARB
0.09G
PROTEINS
19.2G

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Calories in Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
372 Calories | 30.49g Fat | 0g Carbs | 22.8g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 Calories | 17.26g Fat | 0g Carbs | 24.05g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
204 Calories | 9.26g Fat | 0g Carbs | 28.13g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 Calories | 12.34g Fat | 0g Carbs | 27.27g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 Calories | 7.67g Fat | 0g Carbs | 20.87g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 Calories | 19.64g Fat | 0g Carbs | 24.98g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109