Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
215
FAT
12.25G
CARB
0G
PROTEINS
26.3G

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Calories in Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257 Calories | 15.75g Fat | 0g Carbs | 26.8g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories | 6.43g Fat | 0g Carbs | 26.45g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187 Calories | 11.71g Fat | 0g Carbs | 20.38g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222 Calories | 16.31g Fat | 0.36g Carbs | 18.43g Protein
Beef, New Zealand, imported, flank, separable lean only, raw
142 Calories | 6.67g Fat | 0g Carbs | 20.53g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 Calories | 7.4g Fat | 0g Carbs | 27.89g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109