Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
189
FAT
12.4G
CARB
0.53G
PROTEINS
18.85G

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Calories in Beef Products

USDA Commodity, beef, canned
246 Calories | 17.57g Fat | 0g Carbs | 20.52g Protein
Beef, variety meats and by-products, kidneys, raw
99 Calories | 3.09g Fat | 0.29g Carbs | 17.4g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
151 Calories | 7.01g Fat | 0g Carbs | 20.48g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 Calories | 18.57g Fat | 0g Carbs | 19.14g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 Calories | 12.08g Fat | 0g Carbs | 28.79g Protein
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 Calories | 5.52g Fat | 0g Carbs | 25.87g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109