Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
189
FAT
12.4G
CARB
0.53G
PROTEINS
18.85G

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Calories in Beef Products

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 Calories | 11.07g Fat | 0g Carbs | 27.59g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 Calories | 27.26g Fat | 0g Carbs | 26.37g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337 Calories | 26.75g Fat | 0g Carbs | 22.42g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146 Calories | 7.25g Fat | 0g Carbs | 20.16g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128 Calories | 4.68g Fat | 0g Carbs | 21.44g Protein
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217 Calories | 11.75g Fat | 0g Carbs | 26.11g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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360
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125
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165
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109