Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
182
FAT
11.64G
CARB
0.36G
PROTEINS
18.99G

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Calories in Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
161 Calories | 7.39g Fat | 0g Carbs | 22.13g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 Calories | 19.93g Fat | 0g Carbs | 30.2g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333 Calories | 25.84g Fat | 0g Carbs | 23.4g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247 Calories | 18.16g Fat | 0g Carbs | 19.61g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 Calories | 9.76g Fat | 0g Carbs | 20.89g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 Calories | 19.01g Fat | 0g Carbs | 27.68g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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137
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109