Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
212
FAT
11.52G
CARB
0G
PROTEINS
25.29G

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Calories in Beef Products

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 Calories | 13g Fat | 0g Carbs | 28.02g Protein
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 Calories | 15.54g Fat | 0g Carbs | 22.86g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 Calories | 17.78g Fat | 0g Carbs | 26.43g Protein
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 Calories | 10.06g Fat | 0g Carbs | 26.66g Protein
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 Calories | 4.79g Fat | 0g Carbs | 21.13g Protein
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
196 Calories | 8.5g Fat | 0.07g Carbs | 29.82g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109