Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
212
FAT
11.52G
CARB
0G
PROTEINS
25.29G

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Calories in Beef Products

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265 Calories | 20.98g Fat | 0g Carbs | 17.65g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
246 Calories | 18g Fat | 0g Carbs | 19.56g Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 Calories | 7.68g Fat | 0g Carbs | 20.64g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 Calories | 21.62g Fat | 0g Carbs | 26.46g Protein
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149 Calories | 6.48g Fat | 0.23g Carbs | 22.5g Protein
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144 Calories | 3.65g Fat | 0g Carbs | 26.03g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
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137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109